Ready to train smart and sweat hard?

This week, we're unleashing the versatility of the kettlebell with five dynamic workouts designed by Spartan SGX Coach Troy Rand.

Kettlebells are a game-changer, and these workouts will help you:

✅ Increase muscular endurance and stamina
✅ Improve mobility and range of motion
✅ Boost core strength
✅ Reduce risk of injury

From the "Full-Body Grind" to the intense "Burpees and Bells" and "Power Tabata", these routines will challenge you, build your mental grit, and sculpt serious strength.

Here's a quick look at what's in store:

Workout 1: Full-Body Grind: A 4-round circuit to work every major muscle group.
Workout 2: Burpees and Bells: An EMOM challenge that combines strength and cardio.
Workout 3: Power Tabata: High-intensity intervals for maximum power.
Workout 4: Bring the Heat: An AMRAP workout that increases the challenge each round.
Workout 5: Short but Complex: A 15-minute EMOM to test your skill and conditioning.

Are you ready to swing into action?

Get it done

Tips for Mental Toughness

Here are five time tested and evidence based strategies for gaining mindfulness and mental resilience to overcome obstacles on and off the course.

LEARN MORE

Becoming mentally stronger takes grit and commitment. It doesn't happen overnight. Consistently is the key.

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