To race like an athlete, you have to move like an athlete. This week's workouts focus on hip mobility, shoulder mobility, and moving with purpose.
So when you get into the 2025 season, you'll move well under any condition, including steep hills, walls, rocky descents, and more. Plus, mobility exercises help to prevent injury, improve your posture, and stabilize your joints.
Here are our best five mobility workouts for your holiday training. |
