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Going to work, sitting down, lifting an object from the ground, and especially competing in a Spartan race all require foundational strength.
This week's five workouts use a kettlebell to help you:
- Improve core strength
- Increase muscular endurance and stamina
- Reduce injury risk
- Improve mobility and range of motion
Let's go, team. |
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| SPARTAN KETTLEBELLS |
| Kettlebells are essential to any home gym, while the forged steel helmet design reminds you to push harder.
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