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| CRUSH IT WITH A KETTLEBELL |
The kettlebell is a key tool in a Spartan's arsenal for developing functional strength, muscular endurance, core strength, and grip strength. This week, Spartan SGX Coach Oliver Harvery-Vallender combined five intense work rates with short recovery times – a classic high-intensity interval workout – to get you battle-ready in no time (15 minutes, to be exact).
Try it out yourself to:
1. Improve aerobic endurance
2. Build foundational strength
3. Improve core strength
4. Enhance overall cardiac health
5. Maintain peak mobility and flexibility
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| SPARTAN STRENGTH BANDS |
| Kettlebells are essential to any home gym, while the forged steel helmet design reminds you to push harder.
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